The cause of fasciitis in the foot
Due to the long-term effects of overload stress, acute or chronic injury to the fascia is the main cause of pain. The most common reason is that often long walks, including hiking, hiking, shopping and other activities, walking for a few days in a row, it is easy to cause chronic damage to the foot, resulting in fasciitis. In addition, from the structure of the cause of abnormal pull of the fascia, such as flat feet, high bow feet, heel tendons too short, etc. , long-term may be due to improper posture when walking, causing pain in the waist, hip, knee, ankle and other parts.
Patients carry weight with heel pain, which usually lasts from several years to several years, especially after morning or prolonged inactivity.
The most common symptom of fasciitis is pain and discomfort in the heel. In general, the first step in the pain when you get out of bed in the morning is most noticeable, mainly because after a night's rest, the fascia is no longer burdened and in a shorter state. Thus, when the morning out of bed to step on the ground, will produce a larger and faster pull on the fascia, which in turn causes pain. However, after walking for a period of time, the fascia will become looser and the symptoms will ease. However, if the excessive walking, the foot fascia is pulled the number of times gradually increased, the symptoms will reappear. The pain point is often close to the foot at the foot, and sometimes the pain is intense and persists. The pain caused by it is characterized by throbbing, burning, and tingling.
SMALL NEEDLE KNIFE TREATMENT PLANTAR FASCIITIS
Disease analysis: small needle knife can be treated foot fasciitis. The small needle knife is to regulate the balance of the arch string mechanics at the bottom of the human foot to make the foot bone, soft tissue to achieve a normal balance, thus playing a therapeutic role. Small needle knife medicine believes that the human foot pain phenomenon, mainly because of a variety of scars, sticky, knots, strips and so on lead to mechanical balance disorders. Through needle and knife treatment, can make mechanics return to normal state, play a therapeutic role. Clinical experience in Treating foot fasciitis with a small needle knife can achieve 90% effect
TCM TREATMENT FOR PLANTAR FASCIITIS
The etiology mechanism is due to the blood is not live capillaries and microcirculation is not good caused. At present, there are many clinical treatment methods, recommended the use of traditional Chinese medicine treatment, Chinese medicine treatment is based on the blood of the ribs, promote microcirculation smooth, can be applied with Chinese medicine paste, Because the cream is used for myometer thin paste. So it can be penetrated into the skin to produce anti-inflammatory, pain relief, active blood siltation, through the passage, open the bone, the wind and cold, etc. . . the cream attached to the body table stimulates nerve endings, through reflexes, dilating blood vessels, promotes local blood circulation, improves the nutrition of surrounding tissue, achieves anti-swelling, anti-inflammatory and analgesic purposes,
Rest and use physiotherapy to improve heel pain, including ultra-short wave, electrotherapy, etc. Foot pain caused by standing or exercise for 10 to 15 minutes on the heel. If there is no significant improvement, local closed treatment may be considered.
2. Foot bow support
The use of insoles with arch support can evenly disperse the patient's foot pressure, can effectively reduce the pressure on the soles of the lower limbs, and thus reduce the repeated pull on the foot fascia damage.
(1) Lean against the wall to open the upper arm forward to the height of the shoulder, with the palm of the hand pressed against the wall, when bending one knee to the wall, keep the other knee straight, while bending the knee slowly forward, try to keep the heel flat on the ground, when you feel the Achilles tendon and the bow of the foot stretch, maintain this position for 10 seconds, then relax, stand upright.
(2) Lean forward on a fixed object, squat slowly, and keep two heels on the ground. When you feel that the Achilles tendon and the bow are going to rise away from the ground and the muscles are fully flexed, maintain this position for 10 seconds and then stand upright. Can be practiced over and over again.
(3) Stand with the front foot balance on the bottom of the stairs, slowly lower the heel until you start to feel the calf muscles stretch, hold this position for 10 seconds, then stand up and repeat the action.